Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Mix and match fitness fusion / produced by Michelle Joyce.
Publisher, Date:
[United States] : Cheeky Girls Productions, [2010]
Description:
1 videodisc (146 min.) : sound, color ; 4 3/4 in.
Summary:
Combines modern dance, belly dance, Pilates, ballet, and yoga to mix and match elements to create a customized, effective workout.
Subjects:
Belly dance -- Study and teaching.
Aerobic dancing -- Study and teaching.
Pilates method -- Study and teaching.
Ballet dancing -- Study and teaching.
Modern dance -- Study and teaching.
Yoga -- Study and teaching.
Physical fitness.
Danse du ventre -- Étude et enseignement.
Aérobique -- Étude et enseignement.
Méthode Pilates -- Étude et enseignement.
Ballet (Danse) -- Étude et enseignement.
Yoga -- Étude et enseignement.
DVD-Video discs.
Other Author:
Joyce, Michelle.
Other Title:
Fitness fusion
Notes:
DVD.
Michelle Joyce, producer and instructor.
Michelle Joyce, belly dance instructor; Ruby, Pilates instructor; Brianna, ballet instructor; Lily, yoga instructor; Katrina Worthington, modern dance instructor.
Contents:
Pilates (28 min.) -- Modern dance (24 mi.) -- Pure belly dance (22 min.) -- Ballet (22 min.) -- Yoga (17 min.) -- Belly dance for fitness (26 min.) -- Preset mix-and-match workouts: arms (11 min.); tummy (23 (min.); legs (18 min.); cardio (23 min.) -- Create your own mix-and-match workout -- Bonus : index of belly dance moves.
Other Number:
667724493
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
2364877
Call Number:
613.71 MIXA DVD
Course Reserves:
0
# Local items in:
1
# System items in:
1